From the day I started jogging there is pain in my ankle even I changed my jogging style but there was no change in my pain.
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Stretch Calves Get a custom made insole. Hams Stretching.
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Hi dear a homeopathic constitutional treatment will give you a permanent cure naturally You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Special shoes available ,only during jogging time you can use it and do proper warm up exercises prior to jogging.
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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