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I want to lose my weight I am doing exercise and also diet but right now not any effect.
1Doctor Answered
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To lose weight, you need to follow a proper balanced diet chart planned by an experienced dietician. You can consult our dietician on a private chat via Lybrate. We plan daily diet charts based on individual lifestyle, food habits, blood group and medical history (if any) so that you can lose 4-5 kg in a month without starvation, no medicines, no machine treatments.
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