I am 33 years old. (male). Suffering from right knee chondromalacia of patella - Grade 4. I have seen many doctors till date. Have not been relieved of the pain. I feel the pain while climbing up and down the stairs. While sitting on a chair for long time. I need to know the best treatment option available. Also can you guide me through Autologous Chondrocyte Implantation in india.

Knee Pain

1Doctor Answered

Dr. Vishwas VirmaniPhysiotherapist21yrs exp

93% (23281 ratings)

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? Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. ? Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat

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