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Health Query

Now I am running on regular basis every morning for 1.5 or 2 km and walk 1+km and I do cut my amount of food intake during night to 3 roti and I am drinking the neem water by boiling the Neem leaves twice in a week in empty stomach. Now please suggest me if I am going wrong somewhere in the whole process. And please let me know the benefits of neem I drink :Thank you docs.

1Doctor Answered
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