My stomach bloats after each meal my weight is 103 kg I am walking jogging 10 km each day my food is balance food my done all test all r normal.

Question

Hello,

Thanks for your query on Lybrate

"As" per your clinical history is concerned please take [pantoprazole-40mg]once a day for 14 days and follow lifestyle modifications like this -
1)Eating smaller, more frequent meals. Chew your food slowly and thoroughly.
2)Try to avoid triggers like fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and smoking etc

3)Try to maintain a healthy weight. Excess weights put pressure on your abdomen, pushing up your stomach and causing acid to back up into your esophagus.

4)Do exercise regularly. Exercise helps you keep off extra weight and promotes better digestion.

5)Try to manage stress. Create a calm environment at mealtime. Practice relaxation techniques, such as deep breathing, meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.

6)Changing your medications. With your doctor's approval, stop or cut back on pain relievers that may irritate your stomach lining. If that's not an option, be sure to take these medications with food.

Hope that helps

Udaya Nath Sahoo · Accepted Answer