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My age is 35 years old. I am mother of 2 babies as 1 is of 2 years n 2nd is of 6 months. Now I have problem of knee pain n middle backache. I feel very lazy to do any work. Pls suggest something to increase my strengths and how to get rid of pains.
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stretching exercises and strength exercises. quadriceps exercises of knee. hot fermentation twice a day
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