I'm a 20 year old guys I never knew what anxiety is it until I got to know from internet the problem is it's difficult for me to be normal around people it makes me anxious when people make eye contact, even with friends while talking im unable to make eye contact it makes me blank when I try to make eye contact. I was it all started when suffered from neck problem. Now they neck problem is there but better then before. But now it's anxiety causing me problem in my day to day life I had been to 3-4 doctors but they provided me with medication I took that but I was jus use to it. So I stopped I jus want to have. Perfect solution for this problem. Without medication. I was an extrovert guy before till my early college life. But now it's completely different. Even at home I feel like suffocating not much interaction even if I try. Too.(Please help me out.