Take, plenty of water to hydrate your body. Go for meditation
to reduce your stress
to nourish your body including digestive system to condition your tongue. Your diet
be easily digestible on time. Take, homoeopathic medicine:@ Natrum mur 200-5 drops, thrice. @ Echinecea 30-5 drops, thrice. Avoid, junk food, alcohol and Nicotine
. Take care.