I am intermediate gym goer, and having problem of premature ejaculation. Is this problem is because of building muscles. Or what's the other reasons of premature ejaculation as I am only 22 years old. How to get rid of this problem?

1 Doctor Answered

Dr. Shivram Sinwar

Ayurveda

6 yrs exp

93% (8004 ratings)

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Hi Lybrate user Premature ejaculation is not related to gym activity. Avoid oily spicy fried salty heavy acidic food stuffs and cold drinks etc. Take light easily digestable nutritional protinious fiber rich diet. Take Ashwagandha leham 20gm two times a day with milk empty stomach. Take tab Vajiton two tablets two times a day with milk. Tc thanks Regards.

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