1. Water retention can be due to changed Thyroid levels. Please do a recheck of your TSH levels.
2. Water retention can be due to lack of sufficient drinking water and taking lot of salts - pickles
- chips etc. Please increase water intake and reduce salt intake. 3. Don't presume body bulk as water retention unless your doctor has said that it is water retention.
4. No need to take any Protein
supplements, Just take natural proteins like Nutrela nuggets, mushrooms, chickpeas, kidney beans
etc which are a high source of proteins. 5. Milk
and milk products are good sources of nutrition, you can take them unless you are facing any specific issue. Please do not listen to random people giving random advice since most of it is based on heresay and myths.