Try to avoid medications without a valid prescription (it would be better if your doctor checks you and then prescribes some short term medicines ). It is also high time to take charge of your lifestyle. Adapt a healthy lifestyle which can assist (support) your body to recover faster and naturally. You can add Homeopathy which is safe and gentle. A detailed consultation is required so that constitutional remedy can be given (all the complaints - asthma
, pcod,TMD are addressed ). You can also learn Yoga
from an expert to bring overall harmony and natural healing. Please read more from the internet about these topics and healthy lifestyle changes (healthy and natural food, proper hydration, daily exercise, proper sleep and certain execises can be very helpful ). Avoid headphones abuse (do not put loud music as it can hamper the hearing
in the long term ). Constant use (using them continuously for more that 30 mins) can affect the ear drum and invite infections.