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My sister name is soni 25 year old. She is suffering from constipation. She goes bathroom twice a day but tool is not release two to three days and always feel dryness in mouth. So what can I do for better.
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Constipation can be due less fluid intake or food refuse value is less you can try by giving more fluids like water lemon water lassi juice and increasing food with lot of refuse like pappita ishabgol husk salad etc if it doesn't work place consult your doctor.
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