Hey My height is 5'10" weight- 108 I had a few extra pounds on my body please tell me any vegetarian diet to help me reduce weight and also my hairs are now turning to grey white colour help plz!
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You can take ocst. Cell. 200 / 5 drops in little water twice a day for two days only lat. Maliolium 30 / 5 drops in little water thrice a day for one month. Try to avoid spicy food, oily food, junk food in any form. Take plenty of water or liquid diet. Regular walking with exercises at least half an hour in the morning and half an hour at evening revert back after one month with feedback.
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There is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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