Sir, me jb bhi mastrubation krta hu me 5-7 min tk time le leta hu. Bt jb apni gf k sath sex krta hu toh dalne se pehle hi ejuclate ho jata h mene viagra bhi used krke dekh liya koi kam nhi aayi me bhot preshan hu please tell me what I do.

Dr. Nash KamdinGeneral Physician28yrs exp

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Dear Lybrateuser, - Your problem could be due to performance anxiety which can lead to premature ejaculation - you have to be relaxed before the act, also indulge in more of foreplay with your girlfriend as it makes one feel more relaxed before actual intercourse - strengthen your pelvic muscles by kegels exercises, contract your pelvic muscles as you would do to stop urination midstream, hold the contraction for three seconds & release it, again do the same after three seconds, repeat it ten times, do three sets of it in a day - also can practice stop & start technique, when nearing ejaculation press the penis at the junction of head & shaft & then again start intercourse when the ejaculation sensation goes off - also apply lox gel 2% on the head of penis 15 min before intercourse to reduce its sensitivity during penetration - also have a well balanced diet with more of fruits, vegetables, whole grains, protein rich foods - also do regular exercise like jogging, swimming, play an outdoor game, do moderate weight lifting for 10-15 min twice a week it will build your body & reduce your anxiety & you Wii develop more confidence - follow the tips it will take some time to show beneficial effect.  

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