Which medicine or supplements should I take to reduce face or tummy fat please tell me.

Question

There are no medicines to reduce fat on face general reduction of weight will help the fat on face look reduced eat seasonal vegetables and fruits and simple proteins like milk and curds plus eggs for maintaining health without getting obsessed with the weight or fat exercises like yoga do tone up the muscles.

Neelam Nath · Accepted Answer

There are no medicines to reduce fat on face general reduction of weight will help the fat on face look reduced eat seasonal vegetables and fruits and simple proteins like milk and curds plus eggs for maintaining health without getting obsessed with the weight or fat exercises like yoga do tone up the muscles.

G.R. Agrawal · Answer

Hello, Go for a brisk walk in d morning / evening� for� 45 mnts to enshape your whole body. �� ?Tk, 3/4 litres� of water to regulate metabolism to burn fats cell. �?� Go for meditation to reduce your stress and to nourish cell & tissues to curb fats cells. �� ?Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. �� ?Opt staircase, instead of a lift in your office. �� ?Tk, oats with green tea� or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads,� 1 bowl of pulses,� 1 bowl of green� veggies,� repeat the same In dinner. �� ?Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary� regulation. �� ?consume salad, fruits (not juice) whenever you feel hungry. Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal Tk, care.