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I want to gain weight upto 65 kg. I am 40 kg now I am in hostel. Very bad food .what to do?
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Take handful of nuts like badham and pista, walnuts in a soaked form. Please check your thyroid values if possible. Banana milkshakes otherwise two banana and milk always have frequency of meals like 4 to 5 times 3 times hostel menu + 2 times make urself like rice flakes pudding.
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