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I am feeling too much pain in my both ankles from last two month. When I get up in the morning its not paining that much but its became unbearable if stand for long time aur walk. I use many pain removal creams and sprays but it gives temporary relief after half an hour pain starts again. Can you please help me for that issue?
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Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.
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