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I am suffering from obesity can you give me a good diet so that I can reduce my weight.
2Doctors Answered
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You need to be consulted Calculation of BMI, FAT%,LEAN BODY MASS. And a customised diet with kifestylemodification can help.
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YESSOMEWHATNO
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Hello lybrate-user. Hope you are doing good. First of all to start a diet prepare yourself with some brisk walk on daily basis at least for 30 minutes. Both physical activity and diet go hand in hand. Start taking 10-12 glasses of water daily. Eat a lot of fruits and vegetables daily to improve fibre content in your body. Stop eating out and munching junk foods and eat home made food as much possible. You can contact me for further assistance on weight loss.
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YESSOMEWHATNO
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