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Hi there am following a 3000 cal veg diet plan in that they have mentioned to take roasted soya so I take soya boil it in water and fry with 1 spoon oil ginger garlic paste onion and tomato is this way fine in taking daily soya.

1 Doctor Answered
It is fine to take soya daily. But your technique of making it will loose all the nutrients content if the soya.
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