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Dt. Sweta Shah  - Dietitian/Nutritionist, Mumbai

Dt. Sweta Shah

88 (25 ratings)
B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production...

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1500 at clinic  ·  ₹250 online
Dt. Sweta Shah 88% (25 ratings) B.Sc - Home Science, MSc - Nutrition & Food Processing, M... Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1500 at clinic  ·  ₹250 online
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There is a lot of bad weight loss advice on internet. Most of it is either unproven, or literally...

There is a lot of bad weight loss advice on internet. Most of it is either unproven, or literally proven not to work. Its important to clear one's mind of such thoughts and maintain transparency regarding the same to avoid any ill effects.

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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sweta Shah
Dt. Sweta Shah is one of the best Dietitian/Nutritionists in Vile Parle West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 9 years. She studied and completed B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management . You can consult Dt. Sweta Shah at Holistic Nutrition in Vile Parle West, Mumbai. Save your time and book an appointment online with Dt. Sweta Shah on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Home Science - SNDT, SVT Juhu - 2009
MSc - Nutrition & Food Processing - SNDT Pune - 2011
MSc - Food Production Management - University of Nottingham United Kingdom - 2012
Languages spoken
English
Hindi
Professional Memberships
Life member of Indian Dietetic Association (IDA)

Location

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Holistic Nutrition

Shop Number.10, Vireshwardhara, Bajaj Road, Landmark : Near Vileparle Railway Station & Next To Amrutbaug Marriage Hall & Dairy Don Ice Cream ParlorMumbai Get Directions
  4.4  (25 ratings)
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Holistic Nutrition

No.195, Walkeshwar Road, 12,1, Amoolya Building, Teen BattiMumbai Get Directions
  4.4  (25 ratings)
1500 at clinic
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Patient Review Highlights

"Very helpful" 2 reviews "knowledgeable" 1 review "Well-reasoned" 1 review "Nurturing" 1 review

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Weight Loss: Common Myths Debunked

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
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There is a lot of bad weight loss advice on internet. Most of it is either unproven, or literally proven not to work. Its important to clear one's mind of such thoughts and maintain transparency regarding the same to avoid any ill effects.

4454 people found this helpful

Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't reduce the size of it. How can I reduce the size?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't ...
You need to do specific exercise of that area to reduce it. Diet only will not help 70% diet 30% exercise.
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6 Tips To Help Build A Strong Constitution

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
6 Tips To Help Build A Strong Constitution

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced dietMissing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4393 people found this helpful

Hi doctor, I'm almost 14 years and only 4" 11"inches. My weight is 60 kgs. Suggest something for losing weight. My parents height is 4" 11" and 5" 2" respectively. I got my periods around 11-12 years. Please help me for increasing height. At least 3 inches more. I'm very much depressed with this.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Hi doctor,
I'm almost 14 years and only 4" 11"inches. My weight is 60 kgs. Suggest something for losing weight. My pa...
Start swimming and also stop all junk, fried and fatty foods. Have at least 2 hours of physical activity don't do gymming. Do skipping and cycling. And have protein rich diet.
1 person found this helpful
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Does Birth Control Pills will causes the Weight Gain in Womens? And also tell me, How does it will causes the Weight Gain in Womens?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Does Birth Control Pills will causes the Weight Gain in Womens? And also tell me, How does it will causes the Weight ...
Yes it can. Because birth control pills they change your hormonal level due to which there could be hormonal changes in the body and that can cause weight gain for some women's.
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Hi there am following a 3000 cal veg diet plan in that they have mentioned to take roasted soya so I take soya boil it in water and fry with 1 spoon oil ginger garlic paste onion and tomato is this way fine in taking daily soya.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Hi there am following a 3000 cal veg diet plan in that they have mentioned to take roasted soya so I take soya boil i...
It is fine to take soya daily. But your technique of making it will loose all the nutrients content if the soya.
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Is whey protein good to ensure mass gain? When and how to consume for easy bulking? Does it have any side effects?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Is whey protein good to ensure mass gain? When and how to consume for easy bulking? Does it have any side effects?
Yes it is good. But you also need a good diet along with it and complex carbs. Also depends on your lifestyle and the activities you have during the day and on your height and body weight, because the amount of protein intake in a day is different for different individuals. Over doing of it could have effects like thinning of hair or bolding if not taken under proper guidance.
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I want to gain abs. What should I do? I tried lot of exercise but not getting result.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
I want to gain abs. What should I do? I tried lot of exercise but not getting result.
You need to increase the protein in your diet. Also it's not the only things. You will need to follow a proper diet. Since 70% is diet and 30% is exercise. If you are doing well with your exercise and your diet is not correct. It will not show the result what you require.
1 person found this helpful
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I am 26 years old male .I wanna lose my weight .My work is whole day setting in Office. No time for morning walk. My weight is 87 kg .How to loss? Please Dr. Suggest me.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
I am 26 years old male .I wanna lose my weight .My work is whole day setting in Office. No time for morning walk. My ...
You will need to go on a proper guided diet. Which will also depend on your lifestyle and the food habits you currently have. Need to have more fibre rich foods and complex carbohydrates, low on fatty food.
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