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Dt. Sweta Shah  - Dietitian/Nutritionist, Mumbai

Dt. Sweta Shah

87 (25 ratings)
B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production...

Dietitian/Nutritionist, Mumbai

9 Years Experience  ·  1500 at clinic  ·  ₹250 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dt. Sweta Shah 87% (25 ratings) B.Sc - Home Science, MSc - Nutrition & Food Processing, M... Dietitian/Nutritionist, Mumbai
9 Years Experience  ·  1500 at clinic  ·  ₹250 online
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Hi Everybody! <br/><br/>I am Shweta from Shweta s Holistic Nutrition. I am a Dietician by profess...

Hi Everybody!

I am Shweta from Shweta’s Holistic Nutrition. I am a Dietician by profession. I have done my graduation in Dietetics and masters in Nutrition and Food Processing and also second masters in Food Production Management. I have had a lot of experience in the food industry as well as working on nutrition and nutrition facts panel which goes on all your label. So today I am going to talk about all the myth what are there related to food and food products. Okay, the four myths that I am going to talk about are- Deleting fats completely from diet would make you thin. The second myth is eliminating potato and egg from the diet would make you thin. Third myth is only having one meal in a day would make you thin. The fourth myth is if you had a cheat meal or something, your diet is completely gone for a toss. You cannot do your diet again. So I am going to explain you more in detail. First myth that you have to delete fat from your diet which people usually have when they're on a diet plan, which is not true.

You need fat since they are essential fatty acids which are required for your fat soluble vitamins in your body. So you really require the fat, but in how much quantity which is very important that's why we are here to guide you. You need at least 3 teaspoons of fat and which fat also is the question what people nowadays have. Any kind of natural fat is very good one is Olive oil, Canola oil or you could have Coconut oil which is very good but in a approximate quantity. Also fat coming from natural sources like nuts and seeds and also animal and animal products are very good for your health but again the quantity is very important to keep in mind. We’ll talk about the second myth, it's about that having potato and egg is not good for in your diet and it will make you put on weight.

First of all egg is a very good source of protein and a good fat, egg and potato both have 80 calories each and egg yolk has 50 calories and egg white has 30 calories so that in combination egg white has lot of protein and the egg yolk has a good cholesterol which in total is very good for your health. The form of cooking of egg is very important which is either steam or poached or any like in boiled form. You cannot have fried egg because the nutrition is completely gone also with potato it's very good source of carbs which is really required for energy. Potatoes you can have but in the form of boiled potato, fried potato or french fries or any junk processed potato is not good for you.

So that should be completely avoided. Let's go to the third myth which is- If you having just one meal in a day would make you thin. In fact starving and not having any meals would decrease your metabolism which in return would increase the fat content in your body. Also not having for a longer duration of time and just consuming one meal and the body was not used to it, so that calories body will not be able to process properly and convert into fat. So it's very important to keep your metabolism active you have to have small meals to keep it up with the metabolism. Now we’ll go to the fourth myth, that is if I had a cheat meal, my diet is gone for a toss. That's not true you can binge eat, you can have, you should not feel guilty about it. But what to keep in mind after you have binge eat.

If you have binge eat or had any kind of like favourite dessert ice cream, you've overdone on it you can keep in mind that next day you going to have a very light meal, you're not going to overeat on any of the meals. Maybe you could have a bowl of soup or you could have a sandwich or you could have boiled broccoli or mushrooms in your diet so that you can balance out all the cheat eating what you did the previous night. All I want to tell you guys is don't focus on how much do you eat focus on what you eat is very important. If you want to know more about health and nutrition or won't go for a weight loss diet or for weight gain or any health related issues you can consult me and book an appointment through Lybrate.

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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Sweta Shah
Dt. Sweta Shah is one of the best Dietitian/Nutritionists in Vile Parle West, Mumbai. She has been a successful Dietitian/Nutritionist for the last 9 years. She studied and completed B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management . You can consult Dt. Sweta Shah at Holistic Nutrition in Vile Parle West, Mumbai. Save your time and book an appointment online with Dt. Sweta Shah on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc - Home Science - SNDT, SVT Juhu - 2009
MSc - Nutrition & Food Processing - SNDT Pune - 2011
MSc - Food Production Management - University of Nottingham United Kingdom - 2012
Languages spoken
English
Hindi
Professional Memberships
Life member of Indian Dietetic Association (IDA)

Location

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Holistic Nutrition

Shop Number.10, Vireshwardhara, Bajaj Road, Landmark : Near Vileparle Railway Station & Next To Amrutbaug Marriage Hall & Dairy Don Ice Cream ParlorMumbai Get Directions
  4.4  (25 ratings)
1500 at clinic
...more

Holistic Nutrition

No.195, Walkeshwar Road, 12,1, Amoolya Building, Teen BattiMumbai Get Directions
  4.4  (25 ratings)
1500 at clinic
...more
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10 Fruits You Should Eating Daily!

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
10 Fruits You Should Eating Daily!

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. PapayaPapayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. KiwiKiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.
1 person found this helpful

Peanuts - How Much Is Appropriate For You?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Peanuts - How Much Is Appropriate For You?

Peanuts are rich in monounsaturated fats, a sort of fat that is added to a healthy-heart diet. However, just as peanuts have loads of benefits, they come with certain disadvantages too. The advantages of peanuts are as follows:

  1. Peanuts are a source of antioxidants: Not only do peanuts contain oleic acid, but also the energizing fat found in olive oil and is a rich form of cell regeneration. The regeneration material is very helpful in avoiding many types of cancers. For example, as preventive agents, simmered peanuts do have equal amount of recovery and regeneration as blackberries and strawberries. These are far more efficient than apples, carrots or beets.
  2. Peanuts are key to heart-health benefits: Just as peanuts are good cancer preventing agents, dangers of death from cardiovascular and coronary heart diseases can also be avoided with their help.
  3. Peanuts reduce the risk of stroke based on preliminary animal studies: Resveratrol is a substance, which was initially found in red grapes and red wine. However, now it is also available in peanuts. This phytonutrient has been said to enhance the blood flow in the brain by as much as 30 percent. It enormously diminishes the danger of a stroke or a heart attack.

As mentioned earlier, just as peanuts have certain good qualities, they can be somewhat bad for the health as well. Following are some of the reasons:

  1. Peanuts can be an allergen: Peanuts are also considered as a standout amongst the most widely recognized food sensitivities for people. A lot of people have nut hypersensitivities so serious that even their breathing is disturbed with a little amount of a shelled nut. Their tongue starts getting numb and their skin starts swelling. Some people have an extremely increased allergy to peanuts and for them, it can even be fatal, if not treated immediately.
  2. Peanuts contain lectins: Peanuts, alongside different vegetables like soy, contain hostile substances called lectins. Lectins are sticky proteins found in numerous food items including vegetables. They serve as a bug. The stickiness and structure of lectins, however, makes them very difficult to process and digest.
  3. Peanuts contain inflammatory elements: The abnormal state of Omega-6 unsaturated fats that peanuts contain is quite dangerous. It is true that your body needs, both Omega-3 and Omega-6 unsaturated fats for a good health. The issue, in any case, is that the standard western eating routine is, to a great degree, high in Omega-6 unsaturated fats and low in Omega-3s. At the point when Omega-3 unsaturated fats are out of proportion with the Omega-6 fats (as frequently emerges in a standard Western eating routine) irritation, coronary illness, and other medical problems emerge. Therefore, a balanced diet is very important.
5000 people found this helpful

7 Hacks To Jumpstart A Healthier Lifestyle!

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
7 Hacks To Jumpstart A Healthier Lifestyle!

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes).

4486 people found this helpful

Tips To Keep You And Your Infant Healthy

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Tips To Keep You And Your Infant Healthy

A good diet and great nourishment during pregnancy, and enough of it is very important for your infant to develop and grow. You need to take around 300 or more calories every day than you did before you get pregnant. In spite of the fact that sickness and nausea during the initial couple of months of pregnancy can make this troublesome for some women, one should attempt to ingest a wholesome diet and take pre-birth vitamins.

Here are a few suggestions to keep you and your infant healthy

  1. Lean meat: The amino acids in protein are the building blocks of each cell in your and your child's body. High-protein foods likewise keep your craving under control by settling your glucose. Glucose is the reason you need to go for three servings (that is around 75 grams) of protein every day. Lean meat is a superb alternative, since it is high in iron.
  2. High fiber food: Pick foods high in fiber that are enhanced, for example, whole grain breads, oats, beans, pasta and rice, and in addition foods grown from the ground. In spite of the fact that it is best to get your fiber from food, taking a fiber supplement can help you get bone strength and better digestion.
  3. Vitamins and minerals: Ensure you are getting enough vitamins and minerals in your everyday diet while pregnant. You should take a pre-birth vitamin supplement to ensure you are reliably getting enough vitamins and minerals consistently. Your specialist can suggest an over-the-counter brand or prescribe pre-birth vitamins.
  4. Calcium-rich food: Eat and drink no less than four servings of dairy items and calcium-rich food a day to guarantee that you are getting 1000-1300 mg of calcium in your everyday diet during pregnancy.
  5. Iron rich food: Eat no less than three servings of iron-rich food, for example, lean meats, spinach, beans, and breakfast cereal every day to guarantee you are getting 27 mg of iron everyday.
  6. Iodine: While you're pregnant, you will require 220 micrograms of iodine a day to guarantee your infant's cerebrum and sensory system improvement. Consume milk and cheese.
  7. Avocados: These are stacked with potassium, vitamin C and vitamin B6 (helps in tissue and mind development and also reduces morning sickness). Avocados are a delightful approach to get your vitamins. Spread some avocado on your toast in place of cheese or mayonnaise.
  8. Oats: Oats are loaded with fiber, B vitamins, iron and a large group of different minerals. Along with other complex carbs, they are pressed with fiber (help in getting rid of constipation). Fill your breakfast dish with them, yet do not stop there — add oats to flapjacks, biscuits, cakes, treats, and even meatloaf.
4790 people found this helpful

Foods For Losing Weight Much Easier!

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Foods For Losing Weight Much Easier!

Food is essential to our being and the choices that we make on daily basis directly impact not only our health, but also our self-image. Taking this into account, would it not be nice to get to know about a few foods which can make losing weight so much easier?

 

  1. To start with, while they should not be had in excess, chilli peppers are well worth incorporating into the meals of the day, as and when possible. This is due to the fact that they contain a significant amount of the chemical compound known as capsaicin, which helps raise the level of the metabolism, making losing weight so much easier!
  2. While beef or mutton should be generally avoided, chicken can be consumed occasionally, as it is also considered to be a superfood. Chicken can be added by a person on a diet as it comes with quite a few benefits. It is to be kept in mind that not all parts of the chicken are good to eat when on a diet. In fact, it is only the breast of the chicken which is considered to be a superfood. The protein, which this food item contains helps repair the body and it tends to be rather filling without having to be fatty, at all! As a matter of fact, if five ounces of chicken breast are eaten, this would mean that a hundred and eighty-two calories have been consumed and that about two and a half grammes of fat would have been consumed, as well. What is really amazing, though, is the fact that the amount of protein in this much chicken breast is an astounding forty grammes!
  3. The Japanese are known to live a long healthy life. They are also known to consume a lot of fish. One such fish is Tuna which can really be called a superfood. It is a product that is low on calories but high on the content of protein. If a person consumes canned tuna, he or she should make sure that it should not be canned in oil instead it should have been canned in water. If tuna is canned in oil, you will end up in taking a huge amount of fat and calories.
  4. Vegetables are known to be good for health though quite a few people are not fans! There are some which must be had as they can do the world of good. Cruciferous vegetables can really be a good part of one’s diet if planning to lose weight as they have higher protein content than most vegetables and fewer calories. Kale, cabbage and cauliflower are some of the examples of cruciferous vegetables.

In case you have a concern or query you can always consult an expert & get answers to your questions!‚Äč

4957 people found this helpful

Green Tea For Weight Loss - Does It Work?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Green Tea For Weight Loss - Does It Work?

You must have heard of the far reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle and yet fail to experience significant weight loss. Try out green tea for the ways in which it helps you cut down on those extra kilos.

Green tea leads to weight loss in the following ways:

  1. It increases the mobility of fat in fat cells- Fat can be burnt into energy only when it has been broken down and moved into the bloodstream. Fat might remain concentrated in the fat cells. Green tea contains a potent antioxidant, EGCG that can lead to an increase of the hormone norepinephrine. This hormone triggers the breaking down of fat in the fat cells further making it move into the bloodstream.
  2. It can regulate metabolism- Green tea is highly sought after because it helps in increasing a person's metabolic activity. Once a person has heightened metabolism he or she will inevitably lose the redundant calories.
  3. It prevents you from consuming additional calories- Green tea can kill your appetite in a healthy way. With repeated consumption of this tea, you will feel hungry after regular intervals, but your body will grow averse to junk food and processed food items. So, with a daily cup of this energizing drink, you keep the extra calories at bay.

How Much Green Tea?

4-5 cups of unsweetened green tea in a day is enough to promote weight loss. It can provide an optimal dosage of metabolism boosting minerals like manganese, chromium and zinc.

So, do not rely on green tea alone to lose weight. It can only bolster your weight loss efforts. You need to complement it with a calorie deficit diet and proper exercises.

Before you take to drinking green tea on a regular basis, you may want read these tips...

  • If you are sensitive to caffeine or suffer from insomnia, more than four cups of green tea will be too much for your system, regardless of the benefits.
  • If you are trying to get pregnant or are pregnant, you should definitely limit your green tea consumption to two cups a day. You can also skip it altogether.
  • Avoid drinking green tea if you suffer from kidney and liver problems, or glaucoma.
  • Do not sip green tea with meals as it may interfere with absorption of iron in your body.
  • Do not have it empty stomach.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7257 people found this helpful

Weight Loss: Common Myths Debunked

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Play video

Hi Everybody!

I am Shweta from Shweta’s Holistic Nutrition. I am a Dietician by profession. I have done my graduation in Dietetics and masters in Nutrition and Food Processing and also second masters in Food Production Management. I have had a lot of experience in the food industry as well as working on nutrition and nutrition facts panel which goes on all your label. So today I am going to talk about all the myth what are there related to food and food products. Okay, the four myths that I am going to talk about are- Deleting fats completely from diet would make you thin. The second myth is eliminating potato and egg from the diet would make you thin. Third myth is only having one meal in a day would make you thin. The fourth myth is if you had a cheat meal or something, your diet is completely gone for a toss. You cannot do your diet again. So I am going to explain you more in detail. First myth that you have to delete fat from your diet which people usually have when they're on a diet plan, which is not true.

You need fat since they are essential fatty acids which are required for your fat soluble vitamins in your body. So you really require the fat, but in how much quantity which is very important that's why we are here to guide you. You need at least 3 teaspoons of fat and which fat also is the question what people nowadays have. Any kind of natural fat is very good one is Olive oil, Canola oil or you could have Coconut oil which is very good but in a approximate quantity. Also fat coming from natural sources like nuts and seeds and also animal and animal products are very good for your health but again the quantity is very important to keep in mind. We’ll talk about the second myth, it's about that having potato and egg is not good for in your diet and it will make you put on weight.

First of all egg is a very good source of protein and a good fat, egg and potato both have 80 calories each and egg yolk has 50 calories and egg white has 30 calories so that in combination egg white has lot of protein and the egg yolk has a good cholesterol which in total is very good for your health. The form of cooking of egg is very important which is either steam or poached or any like in boiled form. You cannot have fried egg because the nutrition is completely gone also with potato it's very good source of carbs which is really required for energy. Potatoes you can have but in the form of boiled potato, fried potato or french fries or any junk processed potato is not good for you.

So that should be completely avoided. Let's go to the third myth which is- If you having just one meal in a day would make you thin. In fact starving and not having any meals would decrease your metabolism which in return would increase the fat content in your body. Also not having for a longer duration of time and just consuming one meal and the body was not used to it, so that calories body will not be able to process properly and convert into fat. So it's very important to keep your metabolism active you have to have small meals to keep it up with the metabolism. Now we’ll go to the fourth myth, that is if I had a cheat meal, my diet is gone for a toss. That's not true you can binge eat, you can have, you should not feel guilty about it. But what to keep in mind after you have binge eat.

If you have binge eat or had any kind of like favourite dessert ice cream, you've overdone on it you can keep in mind that next day you going to have a very light meal, you're not going to overeat on any of the meals. Maybe you could have a bowl of soup or you could have a sandwich or you could have boiled broccoli or mushrooms in your diet so that you can balance out all the cheat eating what you did the previous night. All I want to tell you guys is don't focus on how much do you eat focus on what you eat is very important. If you want to know more about health and nutrition or won't go for a weight loss diet or for weight gain or any health related issues you can consult me and book an appointment through Lybrate.

4456 people found this helpful

Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't reduce the size of it. How can I reduce the size?

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Sir, am 19 years old and my chest size is some what bigger am doing daily exercises and maintaining diet but I can't ...
You need to do specific exercise of that area to reduce it. Diet only will not help 70% diet 30% exercise.
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6 Tips To Help Build A Strong Constitution

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
6 Tips To Help Build A Strong Constitution

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced dietMissing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4393 people found this helpful

Hi doctor, I'm almost 14 years and only 4" 11"inches. My weight is 60 kgs. Suggest something for losing weight. My parents height is 4" 11" and 5" 2" respectively. I got my periods around 11-12 years. Please help me for increasing height. At least 3 inches more. I'm very much depressed with this.

B.Sc - Home Science, MSc - Nutrition & Food Processing, MSc - Food Production Management
Dietitian/Nutritionist, Mumbai
Hi doctor,
I'm almost 14 years and only 4" 11"inches. My weight is 60 kgs. Suggest something for losing weight. My pa...
Start swimming and also stop all junk, fried and fatty foods. Have at least 2 hours of physical activity don't do gymming. Do skipping and cycling. And have protein rich diet.
1 person found this helpful
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