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I have gastritis I am taking Rablet D, cluster and sucrafil from last 8 days but my back is paining and lower limbs are very fatigued please suggest me to what to eat because I almost know what not to eat .i really want to get rid of gastritis and fatigue and pain in legs .And yes I am also taking Vit E, C and B complex tablets .Please Help.
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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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