Hi,
slip disc is not itself the problem, problem is the symptoms that you are having because of slip disc. If slip disc is asymptomatic then do spine extension exercises, avoid squatting and cross leg sitting, forward bending and heavy weight lifting.
But if you are having
pain in back or pain is radiating to your leg then you will have to take medications under guidance of an Orthopaedician. For any further queries you can contact me on text, phone or video consult via Lybrate itself.
Take Care.
