The best method is to follow a healthy lifestyle. Invest some time to exercise every day (at least 20-30 minutes of walking ). Learn yoga
as it is gentle and yet very effective to maintain a good metabolism. The food should be healthy and nutritious (a balanced diet
with appropriate calories ). You can also take the help of a nutritionist/dietician who can prepare a diet chart
with appropriate calories which will also help to maintain an ideal weight. Going for regular follow-up will help you to monitor the sugar
levels more effectively. Please read more about the subject from the internet which can help you to understand the basics and thereby inspire you to take good care of the body. You can also add Homeopathy if there are any complications or chronic tendencies. You can contact me for further clarification.