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Hello I want to ask about blood group diet? It's a myth or it is true that blood group diet is there to gain weight or loss weight or for hair fall hormone changes so please help me about this that really a blood group diet is there or not?
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Blood group diet is a fad diet, It can not be applied on all. The expert and experienced dietitian will not prescribe fad diet to their clients. For better result for your health, go for personalised diet plan which should be based on your dietary pattern, eating habits, routine and health goal.
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