I want to lose belly fat .please provide one week diet plan for extreme fat loss without exercises.
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Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. You cannot lose belly fat without exercise. Other tips: Avoid eating outside food including junk, processed and oily food. Don't drink water immediately after eating. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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