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How many eggs can Eat for a Day, I am doing Gym and can I eat more than 3 eggs for day and what is limit.
2Doctors Answered
93% (707 ratings)
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Hi, Thank you for your query. We will be happy to help you. There is no such thing as a 'limit' on how many eggs you can eat per day. It depends on various factors. If you work out intensely and are trying to build a body, you can have over 3 eggs. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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YESSOMEWHATNO
92% (618 ratings)
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3 eggs per day s too much..limit it to maximun 2 n depend on other sources for protein..u can go for paneer..shakes etc..if u r interested kindly ping me for further food list..
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YESSOMEWHATNO
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