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Hello doctor, I stopped taking sleeping pills since past few nights on i am having a weird nightmares n head aches anything serious?
1Doctor Answered
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You have become habitual and dependent on sleeping pills. If you decided to stop its very good but you have to stop gradually. Best alternative is to start ayurvedic medicines for insomnia, they are having no side effects and do not create dependency. Another alternative is meditation and relaxation exercises which will help you a lot.
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