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I want to gain weight. I have been smoking weed heavily for 8 years now. I used to take corex along with heroin and weed for 4-5 years. My weight was approx 68-70 kg and now I'm only 52 kg. I look very weak and please help me out with some tips on how to gain healthy weight and muscles.
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eat healthy balance diet and focus on Healthy lifestyle . for detailed personalised guidance share your details about Health parameters and daily routine and food habits for assessment and further guidance.
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