I want to quit smoking cigarettes. I started before three years. I got married recently. I'm trying and don't smoke when I go home but when I come to office, sometimes I reduce and smoke around 8 cigarettes a day. I searched Google and installed some apps also. They worked a while and again normal only. During my wedding, I didn't smoke. I thought, I left it but when I come to office, again started. Sometimes when I have too much pressure, may be ok to have but when I have free time and when I see someone smoking, I could not control. Kindly guide me and do the needful in quitting smoking.