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Hello doctor, I am 22 and I usual feel point based mild pain in my elbow and waist. I think I have calcium deficiency so being a vegetarian how should I correct it so that I don't face problems like osteoporosis osteoarthritis in future?
3Doctors Answered
91% (450 ratings)
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Check for serum calcium Ievel then have the treatment.
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YESSOMEWHATNO
92% (2690 ratings)
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take online consultation directly for more information regarding diet. eat prawal yukta gulkanda khajur ghee butter dry fruits regularly along with diet your problem will solve easily....
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YESSOMEWHATNO
85% (5887 ratings)
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Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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YESSOMEWHATNO
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