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During a practise jump one day my ankle of left leg was twist but it is not paining at that time but slowly slowly after a few days it is paining so much when I walk or jogging. I do x ray also but nothing was found. I do warm water massage or ice massage also. Now 1 month is completed and pain is still. Give me some solution.
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Put pure Turmeric in milk and drink morning nd evening. Take Laxadi guggul and Abha guggul 2 tab each b.i.d. With warm water or turmeric milk. Mahanarayan Tel may be warmed a bit and gentle massage be done once a day.
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