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I am a working female, age 48 years with no BP & sugar. My weight h�s increased upto 80 kg. I want to loose weight. Pl. Suggest me diet and medicine.
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There is no universal diet plan A diet plan is totally based on your personal BMI, BMR, MEDICAL CONDITIONS, MEAL PREFERENCE AND ACTIVITY LEVEL hire a dietitian and get a customised diet plan If you want to do it by yourself then keep low carbohydrate, moderate fats, 70-80 grams protein intake.
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