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Can omega 3 capsules causes weight loss? Pls say. What's the benefits of fish oil or omega 3 capsules?
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Omega 3 by itself doesn't cause weight loss. It is an important nutrient for body. It helps in increasing good cholesterol, reducing effects of stress, increases absorption of fat-soluble vitamins, helps hair and skin, helps in hormonal balance, aids in better sleeps. However, you need to ensure that you are getting the right supplement. For help selecting the right supplement, do get in touch. Warm regards.
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