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I am 23 year old and my weight is 66 kg. I am drinking sometimes and doing masturbation two times a day. But now I left masturbation and drinking almost. So please tell me now how to make strength in my body at home.
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Dear regular morning walk or zym or yoga is best for you. Stop eating spicy and junk food. Use of milk is best for you. Stop wine and bear. Follow this for 3 months
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