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Am 29 years and weight 110 in a diet process I started having hot with honey, garlic three pieces and half lemon juice daily morning after two hours I will have ALMONDS four pieces now weather I can have EGG white. Now what should I have for reducing weight all these or should I avoid any of these.
2Doctors Answered
91% (1400 ratings)
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Hello With only these you won't loose weight. Need proper sequence of having diet. Diet consultation and customized diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism. Consult privately at Lybrate.
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YESSOMEWHATNO
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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