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Dr. Ashwini Talpe18yrs exp
93% (3574 ratings)
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hi post pregnancy backache could be due to vitamin D and calcium deficiency please start supplements. have diet rich in protein.
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Dr. Shweta G Sonwalkaryrs exp
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During pregnancy and delivery, changes take place in the body due to hormones. Streatching of the muscles, ligaments and widening of the pelvic joints during delivery etc takes place. U need to do post delivery exercises to regain its normal size and strength. U can start it now. At the same time you have to consume healthy food with lots of vegetables and fruits.
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