I'm suneel 20 years old, my height is 5.7fts, and weight is 56 kg, I want increase my weight, should I take protein supplements, like endura mass.
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Any supplement should only be taken when you have corrected your food intake and are eating right food. Only then supplements will work. Supplements mean that can provide additional help over and above your regular healthy food. But if you keep on eating all kind of food and think only supplements will help you in achieving your fitness goals then you need to rethink. Also if you are 20 years old, you should not bother as weight starts increase with age in mid to late 20s. Eat energy dense foods that will help you to gain weight like milk products, bananas, honey, potatoes and rice. You should do at least 30 mins of body weight exercise daily.
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