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I am from nigeria. Please I need your assistance, am planning for wedding, am 37 years. 1) I want to more younger and fair, please is ant drugs I can take to make fairly and younger. 2) how can I reduce my belly fat.

2 Doctors Answered
I am from nigeria.
Please I need your assistance, am plan...
For losing fat and looking younger, minimise market, processed and packed food. Avoid stuff like biscuits, bread, jam, spreads, ketchup, noodles, salty snacks, ice-cream, packed drinks etc. Have more than 50% off your food intake as fruits, veggies etc. You will lose fat gradually. For a customised wedding diet plan you can contact me directly. All the best.
I am from nigeria.
Please I need your assistance, am plan...
Hello, skin tenning ,dryness of skin, & wrinkles cause due to irregular life style, insomnia.junk food, stress,anxiety but taking the natural recourse will ,carry away the tresses making  your skin sebum free and soothing. •Tk, plenty of water  to eliminate toxins and regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. •Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to be fresh, non oily & glowing. •Tk, your meal easily digestible, non-oily, non-irritant, simple,on time. •Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness.•Tk homoe medicines: Berb. Aqua Q-10 drops, thrice with little water. Ensure sound sleep at least for 7/8 hrs in d  night. Avoid,junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger. Tk, care.
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