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Hi. I am 54, diabetic and hypertensive. For last month I am facing severe insomnia. Tried Zolfresh 10 mg, Ramitex 8 mg, zopicon 7.5 mg and Ativan 3 mg. No sleep at all in the night. Only Quetiapine 100 mg works. But can not take because I am diabetic. Can anyone suggest a better hypnotic that could make me sleep 7-8 hrs during the night time pls.
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I AM SENDING YOU SOME SLEEP HYGIENE TIPS HOPE IT HELPS Sleep hygiene tips: Maintain a regular sleep routine. Avoid naps if possible. Don't stay in bed awake for more than 5-10 minutes. Don't watch TV or read in bed. Drink caffeinated drinks with caution. Avoid inappropriate substances that interfere with sleep. Exercise regularly. Have a quiet, comfortable bedroom.
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