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I am 18 year male, pure vegetarian. Due to continuous masturbation I feel my body deprived of zinc. And also veg diet provides low zinc. So I want you to suggest me a good zinc supplement/tablets with minimum 20g of zinc in for daily consumption.Please suggest me good diet.
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Hello- Its best to restore your Zinc level by diet and not by supplement as supplementation has a short term action and will make you suffer again once you left consuming it. The best, common plant sources of zinc are legumes, nuts, seeds, and oatmeal, so its better to go for Zinc replacement by natural methods.
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