Hi. During intercourse. Initially erection is hard. But later it got soft. What should I do?

Dr. Rahul GuptaSexologist10yrs exp

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Hello- Its the start of impotence. You can also treat initial impotence by altering your lifestyle in a number of ways:. Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection. Include pumpkin seeds, bee pollen or royal jelly in your diet. Avoid alcohol, especially before sexual encounters. Be sure to maintain a regular exercise regiment. 

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