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Meri age 24 h. M abhi ek week s gym ja raha hu weight loose karne k liye n treadmil krti hu 15 mnt lekin mre pairo or hatho per swelling aa r h. Iska kya reasn h.Or kya krna chahiye.
2Doctors Answered
90% (107 ratings)
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Eat low salt foods, get check up done by the doctor also.
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YESSOMEWHATNO
91% (91 ratings)
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You can choose alternative cardio as cycling. And also you can weight loss by strenth training. Which will fat loss. And focus on diet.
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YESSOMEWHATNO
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