Don't let more than four hours go by without eating.
Eat several foods at once.
Eat healthy, but dense foods.
Drink your food.
Eat right before bed.
Take ashwagandha churna with water twice a day
take banana milk shake.
Take pranacharaya karsyatanashak capsule twice a day.
Take sleep after taking meal
drink lots of milk and eat lots of milk products. Like butter. Ghee.
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