Can we take apple cider vinegar everyday. There are any side effects by taking it. How much can we take per day. It is useful for reducing belly fat or not can you please suggest me.
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Very importantly, don?t do the mistake of just drinking apple cider vinegar and expecting to lose all your fat. Just like any other weight loss remedy, you need to make #DietaryChanges and pursue a regular #Exercise regimen before you can expect any substantial result. I recommend adding a teaspoon of vinegar to your drinking bottle twice a day, and sipping it on at regular intervals, rather than gulping it down all at once. Although the use of apple cider vinegar is safe, do not consume it in high doses as that may interact with other drugs like insulin or cause other side effects. It is also a good idea to rinse your mouth with plain water every time, after you drink vinegar. This is because vinegar contains acetic acid which is hard on tooth enamel.
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