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Doctor diagnosed lower back pain spondyoloysis.in L5. My B12 is 221 and Ca (OH) 25 was 8 after taking D3 Capsules now its 35. My age is58 yrs. Still there is mild pain. How to remove pain.
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In early morning with empty stomach do exercises like Knee to opposite chest, 10 times each, then Core muscle strengthening.
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