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I have started jogging and strength training 20 days ago. 40 minutes of jogging and 60-80 minutes of strength training everyday. Weight has reduced from 89.3 to 87.3 kg. I would like to know what kinds of food should I consume to keep up with my workout. Something to strengthen the muscles, as well as reduce weight gradually. I do not prefer to consume supplements. I'm a vegetarian. Please guide me. Thank you.
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Good, continue with this and follow guidelines a)daily 30 min walk twice in a day b)eat right, no fast food, no oily food, no spicy food c)no rice, no potatoes d)add more vegetables and salad e)no alcohol, no smoking f)weekly monitoring of weight and bp g)blood investigations like lipid profile h)consult through video.
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