I have tried all the ways possible by paying doctors or by asking experts no one is able to give me the right answer, I have entered pre diabetic stage and I'm asked to reduce weight so that I can conceive, but I'm confused what to avoid or eat ,as I don't understand meaning of carbohydrates or proteins or any of these, please if any doctor could pity my condition and just help me by telling what I should eat and what I should avoid, like will eating chappati help or leaving rice. Please help.