Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Is flattened rice or poha a healthy option for breakfast? How much calories does it contain?

1 Doctor Answered
Is flattened rice or poha a healthy option for breakfast?...
Yes, poha is a healthy option for breakfast. It has about 210 calories for 200 grams serving. It is light on the stomach plus it is nutritious. You can add some herbs to it like dhaniya etc to add some more taste.
You found this helpful
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.