I am 18 years old Boy. I am taking safi from 1 week. Is it good for my body? I want to gain weight! why should I do? My weight is 44 kg and height is 5 ft 8 inch and Age is 18+.How can I weight gain?
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Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones. Tk,� plenty of water to hydrate your body. Your diet be easily digestible ,high in protein-take� fish, eggs, chicken to energise your body. Tk,� apples, carrots, potatoes, sweet- potatoes, milk,� almonds. Tk, banana with hot milk in the breakfast. Add ghee in lunch. Go for aerobics. Jogging, swimming,� skipping & hanging on a bar in the garden to stretch your� bones. Tk,� homoeopathic medicine: @ AlfalfaQ -10 drops,� thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Tk,� care.
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Hello, Safi is a blood purifier, it contains bit bitter herbs; this will not be suitable to gain weight. You require the digestion and absorption booster and muscle mass developers along with some simple exercises and Yoga. May consume pure ghee Haluva, dry fruits, Paner, fruits etc. But you need the safe and effective herbal treatment. If interested please consult with Lybrate and you will bet suitable prescription and advise.
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