Hi, I used to a walker during my college days and have a lot of stamina. However after 10 years of work life my stamina has taken a huge hit. I Am not able to be active like I used to be. I maintain a good appetite and I am not obese, but I want to regain my stamina. Please suggest.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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For stamina n energy, you should have a wholesome diet with enough proteins (eggs, fish, chicken, milk & its products, nuts -seeds etc) and good quality fats (rich in MUFA-PUFA) and moderate carbohydrate intake with focus on high fibre. Hydrate yourself properly and include enough fresh fruits and vegetables. Do not have long gaps between meals and do not skip meals at all. Have a good breakfast before you leave for work with source of protein in it. Workout for 45 mins daily be it brisk walk, any sport, swimming,etc .Some exercise while sitting at the desk would be useful too. For antioxidants have variety of fresh fruits and vegetables and the right cooking oil, fish, nuts and oilseeds for omega 3 fatty acids. Both these (antioxdants and omega 3 fatty acids) will help control aging and take care of heart health. Contact us directly for a comprehensive and tailored diet plan to meet all your needs.  

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